Cost: $29.00 – $39.00
About: Our 21-Day Challenges are our kick-start programs for the beginner new to exercise or to get you back into working out after a long layoff. They are especially good for those stuck in a pandemic lockdown.
How to access your workouts: Workouts will be sent to you via the “free” WORKOUTS by Muscle & Motion app (see pic below). You just download the free app from the Apple Store or Play Store and we will send you your 21-Day Challenge workouts to your app via your email.
We have two categories: FitStart “BW” are for those that do not have any home equipment so these will be bodyweight-only exercises. The FitStart “Home Gym” can be tailored for you based on what equipment you have avaialbe to you.
After completing the 21-Day Challenge program you can opt to progress to our 6-Week Programs or Online Personal Training which is an 8-week program that can be ongoing if you wish.
21-Day FitStart Challenge – BW Edition (Bodyweight only)
COST: $29.00
Our 21-Day FitStart Bodyweight program offers three weekly workouts to kickstart your fitness journey. You’ll have 3 bodyweight workouts to complete – one each week – over the next three weeks.
These workouts are designed to improve your fitness capacity over three weeks. Week One consists of a PHA style circuit which means it alternates between upper and lower body. Week Two consists of a strength workout, and Week Three concludes with a cardio-resistance workout.
21-Day FitStart Challenge – Home Gym Edition
COST: $39.00
Our 21-Day FitStart “Home Gym” program offers three weekly workouts to kickstart your fitness journey. You’ll have 3 workouts to complete – one each week – over the next three weeks. These workouts will be with the use a conbination of your own bodyweight and whatever gym equipment you have at home. *You’ll just need to email us what equipment you’ll be using at your home.
These workouts are designed to improve your fitness capacity over the three weeks. Week one consists of a PHA style circuit which means it alternates between upper and lower body. Week two consists of a strength workout, and Week three concludes with a cardio-resistance workout.
Additional FREE features for all the above programs include:
- We will send you a link to be added to our interactive AgelessFitness100 Facebook Group where you can:
- Ask questions and get answers from our team of fitness experts.
- Receive exercise & nutritional tips.
- View pictures and videos of how to properly do exercises specific to your body structure, range of motion capabilities, and tolerences to exercise.
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